This week the Mustangs kicked-off the new Preseason Speed, Strength and Conditioning program with over 40 participants from U10 through U18.
The program is offered in partnership with the Institute of Rugby and is facilitated by the athlete-performance expert trainers from EXOS. The program is designed to give our players the tools they need to improve strength, endurance, speed, power, and flexibility.
The 10-week program takes place Mondays and Wednesdays at Solana Highlands Elementary School Field. Players from U10-U14 are scheduled from 4:00 to 5:00 pm and U16-U18 from 5:00 to 6:00 pm. Registration is required. Please click here to register for the program.